10447 Roselle Street, Suite 1 San Diego, CA 92121
(858) 587-2569 | firstname.lastname@example.org
General Membership Classes:
|Mon-Fri:||6:00am, 7:00am, 11:00am,|
12 noon, 4:30pm*, 5:30pm, 6:30pm*
Free Intro Class 10am & 11am
Olympic Lifting Classes*:
* The Olympic Lifting Class replaces General Membership Class on the corresponding days and times listed above.
at CrossFit Del Mar
November 29 and 30
CrossFit Del Mar honors:
CFDM endorses & sells
SFH Protein Supplements!
WOD for November 28, 2014
|Strength||Deadlift: 5x7 @ 75%|
50 ft DB/KB Farmer Carry
25 ft Bear Crawl
7/5 Cals Rower
5 Squat Cleans (115/75)
November Holiday Closures and Schedules
Closed Tuesday Nov 11th for Veterans Day
Closed Thursday Nov 27th for Thanksgiving
Holiday Schedule Friday Nov 28th (Holiday Schedule = 1 morning, 1 mid-day, 2 evening classes)
Closed Saturday 29th Due to CrossFit Level 1 Certification Course (Beach WOD at LaJolla Shores Park, 10am)
Closed Sunday 30th Due to CrossFit Level 1 Certification Course
CrossFit Level 1 Certificate Course at CFDM
Nov 29th and 30th
We will host a Level 1 Trainers course on Nov 29th and 30th. If you are interested in attending this course at your home box don't delay. This course will sell out. You can sign up HERE!
CFDM will be Closed for regular classes and Open Gym on Nov 29th and 30th.
We will conduct a Beach WOD at LaJolla Shores Park at 10am. Meet at the lifeguard tower. Afterwards we will head to Prospect Bar and Grill for brunch. NOTE: This location IS NOT LaJolla Cove!!!!
- Sunday Open Gym from 10:30 - 1pm
- 9 Functional Movement refresher every other Wednesday 7:30 - 8:30pm
- Oly Lifting Class Twice a week. Tuesday at 4:30pm and Thursday at 6:30pm
We are conveniently located at the I-5/805 merge and are local to the following communities: Del Mar, Del Mar Heights, Carmel Valley, Sorrento Valley, Torrey Pines, UCSD, La Jolla, La Jolla Shores, University City and Carroll Canyon (Zip codes: 92121, 92122, 92130, 92014, 92037, 92075)
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