Home  •   Why CrossFit Del Mar?  •   Our Team  •   Getting Started  •   Schedule  •   Blog  •   Pricing  •   Location  •   Resources  •   MFed
MEMBERS

Email:

Password:

Forgot Password?

10447 Roselle Street, Suite 1  San Diego, CA 92121
(858) 587-2569 | info@crossfitdelmar.com
GETTING STARTED WITH CROSSFIT ➤➤

CrossFit:

Mon-Fri:5:00am, 6:00am, 7:00am,
11:00am, 4:30pm,
5:30pm, 6:30pm
Tue/Thu 12:00pm
Sat:9:00am Complimentary Intro Class
Sat:10:00am
Sun:9:00am, 10:00am - Twice Monthly
Check Website Schedule

BootCamp:

Mon/Wed:10:00am, 6:30pm
Fri:10:00am
Sat:9:00am

Weightlifting:

Tue:7:30pm

Gymnastics:

Sat:11:00am

Open Gym:

Saturday:11:00am
Upcoming Certifications
at CrossFit Del Mar

CrossFit Del Mar honors:

Reebok Crossfit Men's Apparel

WOD for July 22, 2017

Rx WOD

Warmup:

10 min Row/Assault Bike - EASY
5 min DU practice
x10 Wall Walks
x10 Ball Ups on Rings
+
dynamic stretches of choice (Inchworms + Downward Dog + Yoga Sequence + Yoga Squat + Good Morning + Side Lunge, etc)

A) STRENGTH:

Power Clean & Push Jerk
1 x 3 @60%
2 x 2 @70%
1 x 2 @80%
3 x 2 @85%

B) WOD:

RX - COMPETITION
10min AMRAP
5 Clean & Jerk 155/105
10 Box Jumps 30/24

PERFORMANCE
10min AMRAP
5 Clean & Jerk 115/85
10 Box Jumps 24/20

FITNESS
10min AMRAP
5 Clean & Jerk 95/65 - or other load appropriate for current fitness level
10 Box Jumps *choose height

Cooldown: 5 min static stretch

New Blog: Mono-Unsaturated Fats

Read about the benefits - by CFDM Member Mark T. Marino, M.D.

Read it here!

Our friend and Warrior, Kionte Storey, is climbing the 18,714 foot Antisana Volcano in Quito, Equador in July in support of the Range of Motion Project (ROMP). The project's mission is to provide high quality prosthetic care in underserved populations worldwide, which enhances mobility and unlocks human potential.

CrossFit Del Mar is proud to sponsor Kionte in this worthy cause. Kionte is asking for help to raise $2,000.00 which will provide 5 prostheses for individuals in need, given each prosthesis cost $400. Please check out Kionte's fundraiser page. Any amount donated will be greatly appreciated.

More information about ROMP's global mission can be found HERE!

Got your Muscle Up?

Got your Handstand Push Up?

Got your Double Unders?

Come to our Gymnastics Class!

Every Saturday at 11:00am!

CrossFit Del Mar Membership agreement weekly visits apply to this class. i.e. 2x/week, 3x/week, Unlimited.

Welcoming Power Supply Nutritious Meals to CFDM - Real Food for an Active Life! Prepared fresh by local chefs, and delivered weekly to CFDM!

ONLINE ORDERING AVAILABLE NOW!

Place Your Order >>

We're are already set up for online ordering and meal delivery from Power Supply. Order online and pickup at CFDM. All first time orders receive a free meal!

Learn More and Order Here: eat.mypowersupply.com/crossfitdelmar

Weightlifting Classes every Tuesday

Weighlifting classes are every
Tuesday at 7:30pm.

CrossFit Del Mar Membership agreement weekly visits apply to this class. i.e. 2x/week, 3x/week, Unlimited.

CrossFit Del Mar BootCamp
Mon/Wed at 10am and 6:30pm, Fri at 10am, Sat at 9am

***** We have a kids room *****

CrossFit Del Mar BootCamp is community based and high energy. This 3 day a week, Mon/Wed/Fri at 10am/6:30pm, program is more challenging than your average BootCamp because it incorporates the CrossFit methodology. The primary focus is on conditioning through rowing, kettlebells, medicine balls, sled pushes, tire flips, rope climbs, box jumps, hill sprints, runs and more. It also includes light barbell movements, but high reps. This program is great for weight loss, and provides extra conditioning by itself or as a great supplement to an established CrossFit regimen. Come join us, and change your life!

CrossFit Del Mar Membership agreement weekly visits apply to this class. i.e. 2x/week, 3x/week, Unlimited. See Coach Kim if you have any questions.

Now get in here and GET IN SHAPE!

Please Follow and Review CrossFit Del Mar on Google+

Thank you for your support!

Private Lessons Available!

We have a deep bench of experienced coaches available to help you reach the next level. Private lessons are available to master any skill you would like to perfect.

We have rates available for 1, 5 or 10 session packages. Please see Esther in the Business Office.

We are conveniently located at the I-5/805 merge and are local to the following communities:  Del Mar, Del Mar Heights, Carmel Valley, Sorrento Valley, Torrey Pines, UCSD, La Jolla, La Jolla Shores, University City and Carroll Canyon (Zip codes: 92121, 92122, 92130, 92014, 92037, 92075)
© 2011-2015 Crossfit Del Mar
All rights reserved.
About Us  •  Why CrossFit Del Mar?  •  Our Team  •  Getting Started  •  Schedule  •  Events  •  Pricing  •  Location