Tabata Sit Ups
Hang Power Cleans (155/105)
KB Swings (70/53)
We will host a Level 1 Trainers course on Sept 6th and 7th. If you are interested in attending this course at your home box don't delay. This course will sell out. You can sign up HERE!
On Saturday September 6th we will be closed for normal classes. Plan on a Beach WOD at La Jolla Shores Park (meet at Lifeguard Tower) at 10am!!!
We are going to participate in the Lurong Living Paleo Challenge. The 3rd annual Lurong Living Paleo Challenge is the largest Paleo Challenge in the U.S. This online program is PROVEN to improve both body performance and body composition. It was built by specification of CrossFit Affiliates and was created to support and empower the entire community. When you combine competition, community, accountability, structure, motivation, and education you end up with a recipe for success. The Lurong Living Paleo Challenge platform allows for individuals to compete simultaneously as an individual and for their Affiliate. Our Affiliate, CrossFit Del Mar, will compete with other CrossFit's nationwide! The 8 week challenge tracks diet compliance, body composition, personal goals, workout performance, and improvements.
The challenge begins on Sept, 15th! Individual sign up is open now and you can register HERE!