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10447 Roselle Street, Suite 1  San Diego, CA 92121
(858) 587-2569 | info@crossfitdelmar.com
GETTING STARTED WITH CROSSFIT ➤➤

CrossFit:

Mon-Fri:5:00am, 6:00am, 7:00am,
11:00am, 4:30pm,
5:30pm, 6:30pm
Tue/Thu 12:00pm
Sat:9:00am Prospective Member Class
Sat:10:00am
Sun:9:00am, 10:00am - Twice Monthly
Check Website Schedule

BootCamp:

Mon-Fri:10:00am
Sat:9:00am

Weightlifting:

Tue:7:30pm

Gymnastics:

Thu:7:30pm

Open Gym:

Saturday:11:00am
Upcoming Certifications
at CrossFit Del Mar

CrossFit Del Mar honors:

WOD for September 21, 2018

Rx WOD

Warmup: (15 min)

5 min row/assault bike- EASY
+
x10 skin the cat on rings
+
dynamic stretch

A) STRENGTH/SKILL (5 min prep + 12 min)

12 min EMOM
Min 1 - Banded Hollow Body Lat Pull Down: x 30sec @4141
Min 2 - Bottomless Shoot Thrus: x 30sec
Min 3 - Straddle Leg Lifts x 30sec/side

B) WOD (5 min prep + <15 min)

RX - COMPETITION

5 RFT:
10 box jumps 24/20
15 RKBS 70/53
200m sprint
PERFORMANCE

5 RFT:
10 box jumps 24/20
15 RKBS 53/35
200m sprint
FITNESS

5 RFT:
10 box jumps 20/16
15 RKBS 44/26 OR OTHER
200m sprint


Cooldown: yoga flow/ static stretch

Barbells for Boobs

Learn about the work of this 501(c)(3) organization HERE

Saturday, November 3rd at CFDM

2nd Annual Barbells for Boobs (BBFB) Charity Fundraiser

Donate HERE to help us reach our $5000 goal!

Save the date!

CrossFit L1 Certificate Course

November 24th & 25th

sign up at training.crossfit.com

@crossfit @crossfittraining
#crossfit #crossfittraining

Territory Foods

Prepared by local Chefs and delivered twice weekly to
CrossFit Del Mar!  ORDER HERE!

Please Follow and Review CrossFit Del Mar on Google+

Thank you for your support!

Private Lessons Available!

We have a deep bench of experienced coaches available to help you reach the next level. Private lessons are available to master any skill you would like to perfect.

We have rates available for 1, 5 or 10 session packages. Please see Esther in the Business Office.

We are conveniently located at the I-5/805 merge and are local to the following communities:  Del Mar, Del Mar Heights, Carmel Valley, Sorrento Valley, Torrey Pines, UCSD, La Jolla, La Jolla Shores, University City and Carroll Canyon (Zip codes: 92121, 92122, 92130, 92014, 92037, 92075)
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All rights reserved.
About Us  •  Why CrossFit Del Mar?  •  Our Team  •  Getting Started  •  Schedule  •  Events  •  Pricing  •  Location