There will also be no 6:30pm class on Friday, July 3rd.
Sgt.Toran Gaal USMC Retired, supported by his friend and CFDM coach Brian Riley, Cpl USMC Retired, began a ride across America in San Diego on June 1st. Toran is raising $20,000 for the Semper Fi Fund. The Semper Fi Fund was there for Toran's family from the beginning offering much needed support in the days, months and years following his injury. Toran & Brian are paying it forward and raising money during the Ride Across America to benefit the Semper Fi Fund and the brothers and sisters who will rely on the Semper Fi Fund in the future. You can learn more and follow Toran and Brian's journey at www.torangaal.com
Teens who have CrossFitted with us before, (including ISPE) can simply attend any of our general membership classes this summer.
A drop in fee of $15 applies. If you would like monthly pricing please see Esther in the Business office.
preparation events begin this week, May 27-30
This is a fun and educational event to learn about Paleo nutrition and various interpretations of the Paleo diet. Sign up with Esther, Kim or Jessica - fee is $10. We kick if off with weigh-in, and body fat measurements on the 27th thru 29th, We will do a baseline WOD and Paleo Lecture by Dr. Devin Shea next Saturday May 30th.
From June 1-30 each member tracks their own (honor system) daily Paleo diet (3 Pts per day), completion of CFDM WOD (2 pts per day), self WOD/own workout (1pt per day) throughout the month. Members log their points on Paleo Challenge board in the box.
Exit weigh-in, body fat, and WOD during first week of July.
Prizes for 1st, 2nd, and 3rd place winners!