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10447 Roselle Street, Suite 1  San Diego, CA 92121
(858) 587-2569 | info@crossfitdelmar.com
GETTING STARTED WITH CROSSFIT ➤➤

CrossFit:

Mon-Fri:5:00am, 6:00am, 7:00am,
11:00am, 4:30pm,
5:30pm, 6:30pm
Tue/Thu 12:00pm
Sat:9:00am Prospective Member Class
Sat:10:00am
Sun:9:00am, 10:00am - Twice Monthly
Check Website Schedule

BootCamp:

Mon-Fri:10:00am
Sat:9:00am

Weightlifting:

Tue:7:30pm

Gymnastics:

Thu:7:30pm

Open Gym:

Saturday:11:00am
Upcoming Certifications
at CrossFit Del Mar
None

CrossFit Del Mar honors:

WOD for July 23, 2018

Rx WOD

Warmup: (15 min)

400m run + 50 DUs x 2
+
Dynamic Stretch/ Movement Prep

A) STRENGTH/SKILL (5 min prep + 15 min)

OHS 3-3-3-3-2-2-2 @21x1 *Building to 85%
*Complete 15 v-ups after each set

B) WOD (5 min prep + <8 min)

RX-COMPETITION

15-12-9
OHS 95/65
barbell row
TTB
*1 rope climb after each round
PERFORMANCE

15-12-9
OHS 75/45
barbell row
Straight leg raises above parallel - strict
*1 rope climb after each round
FITNESS

15-12-9
OHS 55/35
barbell row
Straight leg raises below parallel - strict OR knee raises
*1 rope climb after each round


Cooldown: yoga flow/static stretch

CrossFit Del Mar Summer BootCamp Special

June 1st - Sept 1st (6 days per week)

Mon thru Fri 10am, Sat 9am

$120* per month or $300* for 3 months!

*New member special rate

Teens Welcome!

This is the Best BootCamp in San Diego after MCRD....OORAH!

Thank You to CFDM Members and Guests!

Your support of The Lt. Michael P. Murphy Memorial Scholarship Foundation and The Murph Challenge was a resounding success!

Territory Foods

Prepared by local Chefs and delivered twice weekly to
CrossFit Del Mar!  ORDER HERE!

Please Follow and Review CrossFit Del Mar on Google+

Thank you for your support!

Private Lessons Available!

We have a deep bench of experienced coaches available to help you reach the next level. Private lessons are available to master any skill you would like to perfect.

We have rates available for 1, 5 or 10 session packages. Please see Esther in the Business Office.

We are conveniently located at the I-5/805 merge and are local to the following communities:  Del Mar, Del Mar Heights, Carmel Valley, Sorrento Valley, Torrey Pines, UCSD, La Jolla, La Jolla Shores, University City and Carroll Canyon (Zip codes: 92121, 92122, 92130, 92014, 92037, 92075)
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All rights reserved.
About Us  •  Why CrossFit Del Mar?  •  Our Team  •  Getting Started  •  Schedule  •  Events  •  Pricing  •  Location