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10447 Roselle Street, Suite 1  San Diego, CA 92121
(858) 587-2569 | info@crossfitdelmar.com

General Membership Classes:

Mon-Fri:6:00am, 7:00am, 11:00am,
12 noon, 4:30pm, 5:30pm, 6:30pm
Tue, Thu:8:00am
Free Intro Class 10am & 11am

Enduro WOD:

Thu:All classes

Open Gym:

Upcoming Certifications
at CrossFit Del Mar
May 16 and 17
May 9 and 10

CrossFit Del Mar honors:

Level Up Paleo Meals delivered
twice weekly to CrossFit Del Mar!

Level Up Paleo Meals

Fuel for Fire

Fuel for Fire

CFDM endorses & sells
SFH Protein Supplements!

Stronger Faster Healthier - All Science / No Hype

Reebok Crossfit Men's Apparel

WOD for April 25, 2015

RxA: 30 min AMRAP
60 BJ
60 Dips
50 Pull Ups
50 Push Ups
40 Sit Ups
40 OHS (95/65)

April 2015 Athlete's of the Month

Michelle Merlino and Brian Swanson

What is your day job?

Michelle: I work in a supervisor capacity for AMN Healthcare. My department deals with staffing, specifically recruitment process outsourcing or RPO. My current client is Northern California Kaiser Permanente.

Brian: Executive Vice President, Chief Lending Officer, B of I Federal Bank

How did you hear about Del Mar CrossFit?

Michelle: Internet! It was near work!

Brian: Internet

What is your favorite WOD/Lift?

Michelle: I loved 15.4! Filthy Fifty is another favorite! Any chippers are great!

Brian: "Cindy" and anything with pull-ups

What is your favorite skill movement that you have learned?

Michelle: Cleans, push press, overhead squats

Brian: Ring Muscle up

Three things you would always find in my fridge...

Michelle: French Vanilla coffee creamer…everything else is expendable.

Brian: Almond Milk, Chicken, and an open bottle of red wine

Something nobody knows about me and would find interesting

Michelle: I went to a performing arts high school and was slated to get a Bachelor of Fine Arts in Acting from the U! (University of Miami). Most of my old friends are still working in film, television, or theater. I decided on a new path after seeing some amazingly talented actors not make it for one reason or the other. I didn't want to be a starving artist. Also: I call all dogs puppies regardless of their age; it drives my husband crazy.

Brian: I have a weird interest in tropical fruit and gardening. I have 18 banana trees in my backyard.

Favorite activity outside of Del Mar?

Michelle: Water sports! I love wake boarding and water skiing. Both my father and brother have tournament water ski boats. I also love gardening! (..but I hate spiders..so much) Oh, and singing…singing is quite literally in my blood.

Brian: Saltwater Fishing

My proudest accomplishment is...

Michelle: Most recently: getting the courage to walk into a CrossFit

Brian: Getting my half marathon time under 2 hours

My six month goal is...

Michelle: One unassisted no kip pull-up

Brian: Complete "Fran" in under 4 minutes (I have not tried yet)

If you created a WOD and named it after yourself, what would it be?

- 50 Wallballs
- 10 HSPU, 10 Cleans
- 9 HSPU... and so on...

Brian: A combination of Wallballs, pull ups, and push ups.

What advice do you have for new members?

Michelle: Once you get there: just walk in… don't get back in your car. I wanted to drive away so many times. It's intimidating to start but regardless of your fitness level you are welcome.

Brian: Ease into it, stick with it and focus on your diet. You will continue to see results almost weekly

Read more about our Athlete's of the Month on our Blog!

CrossFit Open Regionals and Games Schedule

Tickets to the Regionals are on sale now!

Tickets to the CrossFit Games will go on sale April 29, 2015.

California Regional: May 22-24

|NorCal and SoCal| San Diego, California

The 2015 Reebok CrossFit Games July 21-26

Games will be held at the StubHub Center in Carson (Los Angeles), CA.

Future Events

CrossFit Level 1 Certification course at CFDM April 11th and 12th.

CrossFit Level 2 Coaches Prep Course at CFDM May 9th and 10th.

CrossFit Level 1 Certification course at CFDM May 16th and 17th.

CrossFit Del Mar Summer Paleo Challenge Coming June 1st!

We are conveniently located at the I-5/805 merge and are local to the following communities:  Del Mar, Del Mar Heights, Carmel Valley, Sorrento Valley, Torrey Pines, UCSD, La Jolla, La Jolla Shores, University City and Carroll Canyon (Zip codes: 92121, 92122, 92130, 92014, 92037, 92075)
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About Us  •  Why CrossFit Del Mar?  •  Our Team  •  Getting Started  •  Schedule  •  Events  •  Pricing  •  Location