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10447 Roselle Street, Suite 1  San Diego, CA 92121
(858) 587-2569 | info@crossfitdelmar.com


Mon-Fri:5:00am, 6:00am, 7:00am,
11:00am, 4:30pm,
5:30pm, 6:30pm
Sat:10:00am - Complimentary Intro Class
Sun:9:00am, 10:00am - Twice Monthly
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Open Gym:

Upcoming Certifications
at CrossFit Del Mar

CrossFit Del Mar honors:

Reebok Crossfit Men's Apparel

WOD for October 28, 2016

RxA: 3 Rounds
Banded Walking warmup
8 Banded Side Steps (8L/8R)
16 Steps Backwards (focus on heels hitting the ground first, reach back)
16 Sweeping Steps Forward

B: 4 Rounds
B1: 7R/7L Bulgarian Split Squats (use barbell in back squat position, stay light and focus on an upright chest)
B2: 7 Barbell Hip bridges (Hold at top for one second, controlled descent)

C: 4 Rounds, 60 seconds at each station:
Box Jump Overs (24/20)
DB Lunges (40/30)
Calorie Row
*Rest 60 Seconds between rounds
L3: Written
L2: 30/20, HKR OK
L1: 20/10, HKR or V-ups

Weightlifting Classes every Tuesday, Thursday and Saturday

Weighlifting classes are every
Tuesday at 7:30pm, Thursday at 7:30pm, and Saturday at 11am.

CrossFit Del Mar Membership agreement weekly visits apply to this class. i.e. 2x/week, 3x/week, Unlimited.

CrossFit Del Mar BootCamp, Mon/Wed/Fri at 10am

***** We have a kids room *****

CrossFit Del Mar BootCamp is community based and high energy. This 3 day a week, Mon/Wed/Fri at 10am, program is more challenging than your average BootCamp because it incorporates the CrossFit methodology. The primary focus is on conditioning through rowing, kettlebells, medicine balls, sled pushes, tire flips, rope climbs, box jumps, hill sprints, runs and more. It also includes light barbell movements, but high reps. This program is great for weight loss, and provides extra conditioning by itself or as a great supplement to an established CrossFit regimen. Come join us, and change your life!

CrossFit Del Mar Membership agreement weekly visits apply to this class. i.e. 2x/week, 3x/week, Unlimited. See Coach Kim if you have any questions.

Now get in here and GET IN SHAPE!

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Private Lessons Available!

We have a deep bench of experienced coaches available to help you reach the next level. Private lessons are available to master any skill you would like to perfect.

We have rates available for 1, 5 or 10 session packages. Please see Esther in the Business Office.

We are conveniently located at the I-5/805 merge and are local to the following communities:  Del Mar, Del Mar Heights, Carmel Valley, Sorrento Valley, Torrey Pines, UCSD, La Jolla, La Jolla Shores, University City and Carroll Canyon (Zip codes: 92121, 92122, 92130, 92014, 92037, 92075)
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About Us  •  Why CrossFit Del Mar?  •  Our Team  •  Getting Started  •  Schedule  •  Events  •  Pricing  •  Location