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10447 Roselle Street, Suite 1  San Diego, CA 92121
(858) 587-2569 | info@crossfitdelmar.com
GETTING STARTED WITH CROSSFIT ➤➤

CrossFit:

Mon-Fri:5:00am, 6:00am, 7:00am,
11:00am, 4:30pm,
5:30pm, 6:30pm
Tue/Thu 12:00pm
Sat:9:00am Complimentary "Check Us Out" Intro Class
Sat:10:00am
Sun:9:00am, 10:00am - Twice Monthly
Check Website Schedule

BootCamp:

Mon/Wed/Fri:10:00am
Sat:9:00am

Weightlifting:

Tue:7:30pm

Gymnastics:

Thu:7:30pm

Open Gym:

Saturday:11:00am
Upcoming Certifications
at CrossFit Del Mar

CrossFit Del Mar honors:

WOD for January 17, 2018

Rx WOD

Warmup: 10 min warm up
250M Row - 200M Run - 12/10 Cal Bike
+
30 sec Handstand Hold
10 Toes to Bar
10 Air Squats
+
5 min to set up station and practice WOD

A) WOD (5 min prep + 40 min = 45 min)

RX - COMPETITION

40 min AMRAP:
40/30 Cal on AB
10 KB Windmills/side 44/26
20 Freestanding HS Shoulder
10 Pistols/leg
20 Tuck Rocks on low boxes
PERFORMANCE

40 min AMRAP:
30/20 Cal on AB
10 KB Windmills/side 35/18
20 HS Shoulder Taps
10 Pistols/leg
20 Tuck Rocks on high boxes
FITNESS

40 min AMRAP:
20/10 Cal on AB
10 DB Windmills/side 20/10
20 Plank Shoulder Taps
10 Pistols/leg
20 Tuck Rocks on Parallettes


Register Here!
Be a CrossFit Culinary Ninja!

You work hard, you need to fuel properly!

This CrossFit Workshop will be held at
CrossFit Del Mar - Saturday, February 10th.

Learn about:

* Food Theory

* Cook balanced recipes

* Improving Knife skills

* Seasoning tricks

* Chef's tips and tricks

* Nutrition math and more!

Receive $50 off your 1st order!

Territory Foods - prepared by local Chefs and DELIVERED TWICE WEEKLY to CrossFit Del Mar.  ORDER HERE!

Please Follow and Review CrossFit Del Mar on Google+

Thank you for your support!

Private Lessons Available!

We have a deep bench of experienced coaches available to help you reach the next level. Private lessons are available to master any skill you would like to perfect.

We have rates available for 1, 5 or 10 session packages. Please see Esther in the Business Office.

We are conveniently located at the I-5/805 merge and are local to the following communities:  Del Mar, Del Mar Heights, Carmel Valley, Sorrento Valley, Torrey Pines, UCSD, La Jolla, La Jolla Shores, University City and Carroll Canyon (Zip codes: 92121, 92122, 92130, 92014, 92037, 92075)
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All rights reserved.
About Us  •  Why CrossFit Del Mar?  •  Our Team  •  Getting Started  •  Schedule  •  Events  •  Pricing  •  Location