|Rx||A: 15 mins to work on Rope Climb technique then|
B: Partner Hero WOD
30 Clean and Jerks
Run 1 mile
10 Rope Climbs
Run 1 mile
In gym work is shared, runs are done together, full distance by both partners.
L1: 95/65, Run 800m together, 50 Rope Climb progressions, Run 800m together, 100 Burpees
L2: 115/75, coach assigned rope drills/number
CrossFit Del Mar Membership agreement weekly visits apply to this class. i.e. 2x/week, 3x/week, Unlimited.
Non-Member Drop-in's welcome. Drop-in fee $25.
Sunday 28 August, 9am - 12 noon
CrossFit Gymnastics Lead Coach
Registration opening soon, space will be limited.
CrossFit Del Mar BootCamp is community based and high energy. This 3 day a week, Mon/Wed/Fri at 10am, program is more challenging than your average BootCamp because it incorporates the CrossFit methodology. The primary focus is on conditioning through rowing, kettlebells, medicine balls, sled pushes, tire flips, rope climbs, box jumps, hill sprints, runs and more. It also includes light barbell movements, but high reps. This program is great for weight loss, and provides extra conditioning by itself or as a great supplement to an established CrossFit regimen. Come join us, and change your life!
CrossFit Del Mar Membership agreement weekly visits apply to this class. i.e. 2x/week, 3x/week, Unlimited. See Coach Kim if you have any questions.
Now get in here and GET IN SHAPE!
We have a deep bench of experienced coaches available to help you reach the next level. Private lessons are available to master any skill you would like to perfect.
We have rates available for 1, 5 or 10 session packages. Please see Esther in the Business Office.