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10447 Roselle Street, Suite 1  San Diego, CA 92121
(858) 587-2569 | info@crossfitdelmar.com
GETTING STARTED WITH CROSSFIT ➤➤

CrossFit:

Mon-Fri:5:00am, 6:00am, 7:00am,
11:00am, 4:30pm,
5:30pm, 6:30pm
Tue/Thu 12:00pm
Sat:9:00am - Complimentary Intro Class,
10:00am
Sun:9:00am, 10:00am - Twice Monthly
Check Website Schedule

BootCamp:

Mon/Wed/Fri:10:00am, 6:30pm

Weightlifting:

Tue/Thu:7:30pm
Saturday:11:00am

Open Gym:

Saturday:11:00am
Upcoming Certifications
at CrossFit Del Mar

CrossFit Del Mar honors:

Reebok Crossfit Men's Apparel

WOD for January 17, 2017

Rx WOD

Strength
Push Press
Find 3RM
70% x 1 x 3
75% x 1 x 3
80% x 1 x 3
85% x 1 x 3
90% x 1 x 3
95% x 1 x 3
102-105% x 1 x 3
*60-sec rest between efforts*

Skill Conditioning
EMOM 4
50-sec Handstand Nose-to-Wall Hold

EMOM 4
10 Pull Ups (10/5)

EMOM 4
4 Muscle Ups

EMOM 4
30-sec Max HSPU

Olympic Lifting

- Clean Deadlift - 85% x 1 x 2, 90% x 1 x 2, 95% x 3 x 2
- Panda Pull (Clean) - 70% x 1 x 2, 75% x 1 x 2, 80% x 1 x 2, 85% x 6 x 1
- Slow Clean - 60% x 1 x 2, 65% x 1 x 2, 70% x 1 x 2, 75% x 5 x 2

Beginning Week of January 2nd

Adding 12pm CrossFit class each Tue/Thu

Mon/Wed/Fri 6:30pm class changing to BootCamp format

Sunday, Feb 5th Gymnastics Clinic with Nicole Napoli!
Get ready for the 2017 CrossFit Open (late Feb/March 2017)

  • Full Day 6 Hour Workshop - Skills Covered
  • 3 hours working technique, drills, proper modifications for pull ups (strict, butterfly and standard) bar muscle ups, ring muscle ups, toes to bar with full dynamic stretch
  • 3 hours working technique, drills,proper modifications for handstands, handstand walking, handstand push ups, press handstand, planches, pistols
  • Early Bird $125.00 - Registration fee until 1/21

Click Here to Register.

Coaches Programming Roadmap for Nov, Dec 2016, Jan, Feb 2017

Coach Dan has written a Blog describing the intent behind the upcoming next four months of Programming that will take us right into the CrossFit Open season starting in February. View our Blog for the full text.

Weightlifting Classes every Tuesday, Thursday and Saturday

Weighlifting classes are every
Tuesday at 7:30pm, Thursday at 7:30pm, and Saturday at 11am.

CrossFit Del Mar Membership agreement weekly visits apply to this class. i.e. 2x/week, 3x/week, Unlimited.

CrossFit Del Mar BootCamp, Mon/Wed/Fri at 10am/6:30pm

***** We have a kids room *****

CrossFit Del Mar BootCamp is community based and high energy. This 3 day a week, Mon/Wed/Fri at 10am/6:30pm, program is more challenging than your average BootCamp because it incorporates the CrossFit methodology. The primary focus is on conditioning through rowing, kettlebells, medicine balls, sled pushes, tire flips, rope climbs, box jumps, hill sprints, runs and more. It also includes light barbell movements, but high reps. This program is great for weight loss, and provides extra conditioning by itself or as a great supplement to an established CrossFit regimen. Come join us, and change your life!

CrossFit Del Mar Membership agreement weekly visits apply to this class. i.e. 2x/week, 3x/week, Unlimited. See Coach Kim if you have any questions.

Now get in here and GET IN SHAPE!

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Thank you for your support!

Private Lessons Available!

We have a deep bench of experienced coaches available to help you reach the next level. Private lessons are available to master any skill you would like to perfect.

We have rates available for 1, 5 or 10 session packages. Please see Esther in the Business Office.

We are conveniently located at the I-5/805 merge and are local to the following communities:  Del Mar, Del Mar Heights, Carmel Valley, Sorrento Valley, Torrey Pines, UCSD, La Jolla, La Jolla Shores, University City and Carroll Canyon (Zip codes: 92121, 92122, 92130, 92014, 92037, 92075)
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All rights reserved.
About Us  •  Why CrossFit Del Mar?  •  Our Team  •  Getting Started  •  Schedule  •  Events  •  Pricing  •  Location