|Rx||A: 3 sets of max-length L-Sit Hold on Rings (scale to knee L Hold)|
Can also be performed in between two boxes
Rest 2-3 min between attempts
B: For Time (20 min cap):
400m Walk with ONE KETTLEBELL (Heavy)
***Every time you drop the KB to rest, complete 15 KBS before walking again
Then, complete reps 40-30-20-10:
Box Jumps or Step Ups
KBS (note, KB can be lighter than on 400m Walk)
C: AMRAP 2 min:
Max reps of Plank position shoulder touches (touch opposite shoulder with hand)
We have partnered with Level Up meals to provide our members with a service of twice weekly, hand made Paleo friendly meals delivered to CrossFit del Mar for your convenience. These Paleo meals are made with cage-free, wild-caught, grassfed meat, and organic fruits and vegetables. Each meal is made locally in San Diego and delivered fresh twice a week. These are balanced meals with over 300 recipes in the rotation. Each meal contains 5+oz of organic meat, 2+servings of fruits and vegetables, 1+ savings of nuts, seeds, and berries, 0% trans fat, 0 dairy product, 0 legumes grains and sugars, 0 pork or pork by-products, and 1150 mg of sodium or less.
Please visit the Level Up website for more details.
We have a deep bench of experienced coaches available to help you reach the next level. Private lessons are available to master any skill you would like to perfect.
We have rates available for 1, 5 or 10 session packages. Please see Esther in the Business Office.