10447 Roselle Street, Suite 1
San Diego, CA 92121
(858) 587-2569
info@crossfitdelmar.com

Hours of Operation:
Mon-Fri:  6am-7:30pm
Sat:  9am-12pm
Sun:  Closed

WOD for May 21, 2013

Strength	Back Jerks 4x3
Rx	5 Rounds: 10 Push Jerks (115/95) 25 cal Row

Strength	Snatch spend 15 mins working on Snatch from High Hang / Hang / Ground
Rx	AMRAP 12: Buy In: 200m Run then remaining time 5 Toes to Bar 10 Single Arm DB Snatch (40/20) 15 Goblet Squat (40/20)