10447 Roselle Street, Suite 1 San Diego, CA 92121
(858) 587-2569 | firstname.lastname@example.org
General Membership Classes:
|Mon-Fri:||6:00am, 7:00am, 10:00am, 11:00am, 12 noon, 4:30pm, 5:30pm, 6:30pm|
Free Intro Class 10am-11am
Olympic Lifting Class:
at CrossFit Del Mar
CFDM endorses & sells
SFH Protein Supplements!
WOD for March 11, 2014
|Strength||3 Rounds (for quality, unbroken):|
40 Double Unders
10 Deadlifts @ 40%
Rest 3 mins
Sunday, March 9 10am-12pm
Dr. Kevin Shea of Shea Family Chiropractic and Dr. Theresa Larson of Movement Rx will be presenting two full hours of knowledge on keys to performing regular body maintenance.
This class is perfect for you if any of the following apply to you:
1) You sit for more than 4 hours per day.
2) You would like to move better and without pain.
3) You would like to avoid injuries so you can continue to train.
4) You want to recover from your WOD's faster.
All proceeds go to Kevin Ogar Recovery Fund!
Event Fee is $35 pre-registration, $40 at the door. Register here!
CrossFit Movement and Mobility Trainer Course
Sunday, March 16 | CrossFit Del Mar
CFDM will host a CrossFit Movement and Mobility Trainer Course on Sunday, March 16.
Click here to register >>
Saturday Open Gym from 12:00pm - 2:00pm
We are conveniently located at the I-5/805 merge and are local to the following communities: Del Mar, Del Mar Heights, Carmel Valley, Sorrento Valley, Torrey Pines, UCSD, La Jolla, La Jolla Shores, University City and Carroll Canyon (Zip codes: 92121, 92122, 92130, 92014, 92037, 92075)
© 2011-2012 Crossfit Del Mar
All rights reserved.