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10447 Roselle Street, Suite 1  San Diego, CA 92121
(858) 587-2569 | info@crossfitdelmar.com
GETTING STARTED WITH CROSSFIT ➤➤

General Membership Classes:

Mon-Fri:6:00am, 7:00am,
(Tue & Thu 8:00am),
11:00am, 12 noon, 4:30pm,
5:30pm, 6:30pm
Sat:9:00am - Comp Intro Class (Enduro WOD)
10:00am - Complimentary Intro Class
11am - Open Gym
Sun:Closed
Upcoming Certifications
at CrossFit Del Mar

CrossFit Del Mar honors:

Level Up Paleo Meals delivered
twice weekly to CrossFit Del Mar!

Level Up Paleo Meals

Fuel for Fire

Fuel for Fire

CFDM endorses & sells
SFH Protein Supplements!

Stronger Faster Healthier - All Science / No Hype

Reebok Crossfit Men's Apparel

WOD for February 6, 2016

Rx4 sets
A1: 8 Back Squats (increasing weight)
A2: 8 High box jumps

B: For time: (split up however you like)
30 Partner Burpees (one holds a Plank while the other does a Burpee w/Lateral Jumps Over)
100 Wall Balls
100 Pull Ups
200 Double Unders
450m Shuttle Sprints
L1 14/10, Jumping Pull Ups ok, 2x Single Unders
L2 20/14, Banded Pull Ups ok, 3x Single Unders ok
L3 20/14
Rest 5 mins then:

C: 6 rounds: (partners alternate full rounds)
15 Blank Bar Thrusters
15 KBS
15 Box Jumps (24"/20")
L1 4 rounds, Russian 35/26, Step Ups ok
L2 6 rounds, Russian KBS 53/35, Step Ups ok
L3 UB Thrusters, 53/35 American Swings
L4 UB Thrusters, 70/53 American Swings, Box Jumps only

2016 CrossFit Open Registration and Games Schedule is now available.

You may now register here.

The Open is Stage 1 of the Games:
February 25 - March 28

16.1:  February 25 - 29

16.2:  March 3 - 7

16.3:  March 10 - 14

16.4:  March 17 - 21

16.5:  March 24 - 28

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Thank you for your support!

Private Lessons Available!

We have a deep bench of experienced coaches available to help you reach the next level. Private lessons are available to master any skill you would like to perfect.

We have rates available for 1, 5 or 10 session packages. Please see Esther in the Business Office.

We are conveniently located at the I-5/805 merge and are local to the following communities:  Del Mar, Del Mar Heights, Carmel Valley, Sorrento Valley, Torrey Pines, UCSD, La Jolla, La Jolla Shores, University City and Carroll Canyon (Zip codes: 92121, 92122, 92130, 92014, 92037, 92075)
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All rights reserved.
About Us  •  Why CrossFit Del Mar?  •  Our Team  •  Getting Started  •  Schedule  •  Events  •  Pricing  •  Location