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10447 Roselle Street, Suite 1  San Diego, CA 92121
(858) 587-2569 | info@crossfitdelmar.com
GETTING STARTED WITH CROSSFIT ➤➤

CrossFit:

Mon-Fri:5:00am, 6:00am, 7:00am,
11:00am, 4:30pm,
5:30pm, 6:30pm
Sat:10:00am - Complimentary Intro Class
Sun:9:00am, 10:00am - Twice Monthly
Check Website Schedule

BootCamp:

Mon/Wed/Fri:10:00am

Weightlifting:

Tue/Thu:7:30pm
Saturday:11:00am

Open Gym:

Saturday:11:00am
Upcoming Certifications
at CrossFit Del Mar

CrossFit Del Mar honors:

Reebok Crossfit Men's Apparel

WOD for September 27, 2016

Rx4 Rounds
A1: 4 Rounds
Sprint 200m
Rest 30 secs
Sprint 200m
A2: 8rep Muscle Clean (increasing, no dropping under)
A3: Banded pec openers and shoulder openers
B: Hero WOD: "Coe"
10 RFT
10 Thrusters (95/65)
10 Ring Push Ups
L1: 6 rounds, 45/35, barbell Push Ups
L2: 8 rounds, 75/55, Push Ups
L3: Written

C: Jog 1 mile at conversational pace with a buddy
Olympic
Lifting
- Back Squat (Dynamic Effort) - 60% x 3 x 1, 65% x 3 x 1, 70% x 3 x 1, 75% x 3 x 5
- 3 Position Snatch (HH/ATK/BTK) - 50% x 1 x 1, 55% x 1 x 1, 60% x 1 x 1, 65% x 1 x 10
- Snatch High Pulls from Blocks - 60% x 4 x 1, 65% x 4 x 1, 70% x 4 x 4
- EMOM(7) - 10 Barbell Russian Twists (+5lbs) - Total
Coach's Notes: HH = High-hang / ATK = Above the Knee / BTK = Below the Knee. Stacking plates can be substituted for blocks. Dynamic means fast. Train fast, compete fast.

Weightlifting Classes every Tuesday, Thursday and Saturday

Weighlifting classes are every
Tuesday at 7:30pm, Thursday at 7:30pm, and Saturday at 11am.

CrossFit Del Mar Membership agreement weekly visits apply to this class. i.e. 2x/week, 3x/week, Unlimited.

CrossFit Del Mar BootCamp, Mon/Wed/Fri at 10am

***** We have a kids room *****

CrossFit Del Mar BootCamp is community based and high energy. This 3 day a week, Mon/Wed/Fri at 10am, program is more challenging than your average BootCamp because it incorporates the CrossFit methodology. The primary focus is on conditioning through rowing, kettlebells, medicine balls, sled pushes, tire flips, rope climbs, box jumps, hill sprints, runs and more. It also includes light barbell movements, but high reps. This program is great for weight loss, and provides extra conditioning by itself or as a great supplement to an established CrossFit regimen. Come join us, and change your life!

CrossFit Del Mar Membership agreement weekly visits apply to this class. i.e. 2x/week, 3x/week, Unlimited. See Coach Kim if you have any questions.

Now get in here and GET IN SHAPE!

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Thank you for your support!

Private Lessons Available!

We have a deep bench of experienced coaches available to help you reach the next level. Private lessons are available to master any skill you would like to perfect.

We have rates available for 1, 5 or 10 session packages. Please see Esther in the Business Office.

We are conveniently located at the I-5/805 merge and are local to the following communities:  Del Mar, Del Mar Heights, Carmel Valley, Sorrento Valley, Torrey Pines, UCSD, La Jolla, La Jolla Shores, University City and Carroll Canyon (Zip codes: 92121, 92122, 92130, 92014, 92037, 92075)
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All rights reserved.
About Us  •  Why CrossFit Del Mar?  •  Our Team  •  Getting Started  •  Schedule  •  Events  •  Pricing  •  Location