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10447 Roselle Street, Suite 1  San Diego, CA 92121
(858) 587-2569 | info@crossfitdelmar.com
GETTING STARTED WITH CROSSFIT ➤➤

General Membership Classes:

Mon-Fri:6:00am, 7:00am,
(Tue & Thu 8:00am),
"Boot Camp": 9:00am (M-W-F only)
11:00am, 12 noon, 4:30pm,
5:30pm, 6:30pm
Sat:9:00am - Comp Intro Class (Enduro WOD)
10:00am - Complimentary Intro Class
11am - Open Gym
Sun:Closed
Upcoming Certifications
at CrossFit Del Mar

CrossFit Del Mar honors:

Level Up Paleo Meals delivered
twice weekly to CrossFit Del Mar!

Level Up Paleo Meals

Reebok Crossfit Men's Apparel

WOD for May 6, 2016

RxA: 5x5 @ 90% of last week's 5RM Deadlift

B1: 3 sets of 10R/10L shoulder taps. Rest 1 min between sets.
(Coaches note, no swaying. Slow and steady, core engaged)

B2: Single-arm Farmers Carry for 80m. 3 sets each arm. 1 min rest between arms.

C: 3 Rounds of:
3 min AMRAP
200m Run
Max Pistols in Remaining Time
Rest 1 min - repeat
L1: Air Squats
L2: Box or Banded Pistols
L3: Rx'd

CrossFit Del Mar BootCamp, Mon/Wed/Fri at 9am

CrossFit Del Mar BootCamp is community based and high energy. This 3 day a week, Mon/Wed/Fri at 9am, program is more challenging than your average BootCamp because it incorporates the CrossFit methodology. The primary focus is on conditioning through rowing, kettlebells, medicine balls, sled pushes, tire flips, rope climbs, box jumps, hill sprints, runs and more. It also includes light barbell movements, but high reps. This program is great for weight loss, and provides extra conditioning by itself or as a great supplement to an established CrossFit regimen. Come join us, and change your life!

CrossFit Del Mar Membership agreement weekly visits apply to this class. i.e. 2x/week, 3x/week, Unlimited. See Coach Kim if you have any questions.

Now get in here and GET IN SHAPE!

Announcing "Transform" a 6 Week Weight Loss and Training Group

Beginning April 9th with a meeting at 8am. This program is intended to educate, support and guide clients looking to lose weight, gain muscle and improve nutritional understanding.

As we know doing things alone is hard…that is what is amazing about Crossfit and this program.

This program entails: 6 weeks of group/coaching support by email, phone, or text w/Coach Dave and Coach Kim, an initial weigh in and measurements, a weekly process meeting Saturdays at 8a for group support, a weekly weigh in, nutritional guidance and education, support from your fellow peers, and final exit measurements.

There will also be a chance to win a free month of membership (minimum of 6 participants required). Cost is $150 per person. To sign up please email Coach David at davidpfulton@gmail.com

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Thank you for your support!

Private Lessons Available!

We have a deep bench of experienced coaches available to help you reach the next level. Private lessons are available to master any skill you would like to perfect.

We have rates available for 1, 5 or 10 session packages. Please see Esther in the Business Office.

We are conveniently located at the I-5/805 merge and are local to the following communities:  Del Mar, Del Mar Heights, Carmel Valley, Sorrento Valley, Torrey Pines, UCSD, La Jolla, La Jolla Shores, University City and Carroll Canyon (Zip codes: 92121, 92122, 92130, 92014, 92037, 92075)
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All rights reserved.
About Us  •  Why CrossFit Del Mar?  •  Our Team  •  Getting Started  •  Schedule  •  Events  •  Pricing  •  Location