10447 Roselle Street, Suite 1 San Diego, CA 92121
(858) 587-2569 | email@example.com
|Mon-Fri:||5:00am, 6:00am, 7:00am,|
|Sat:||9:00am - Complimentary Intro Class,|
|Sun:||9:00am, 10:00am - Twice Monthly|
Check Website Schedule
at CrossFit Del Mar
CrossFit Del Mar honors:
WOD for January 17, 2017
70% x 1 x 3
75% x 1 x 3
80% x 1 x 3
85% x 1 x 3
90% x 1 x 3
95% x 1 x 3
102-105% x 1 x 3
*60-sec rest between efforts*
50-sec Handstand Nose-to-Wall Hold
10 Pull Ups (10/5)
4 Muscle Ups
30-sec Max HSPU
- Clean Deadlift - 85% x 1 x 2, 90% x 1 x 2, 95% x 3 x 2
- Panda Pull (Clean) - 70% x 1 x 2, 75% x 1 x 2, 80% x 1 x 2, 85% x 6 x 1
- Slow Clean - 60% x 1 x 2, 65% x 1 x 2, 70% x 1 x 2, 75% x 5 x 2
Beginning Week of January 2nd
Adding 12pm CrossFit class each Tue/Thu
Mon/Wed/Fri 6:30pm class changing to BootCamp format
Sunday, Feb 5th Gymnastics Clinic with Nicole Napoli!
Get ready for the 2017 CrossFit Open (late Feb/March 2017)
- Full Day 6 Hour Workshop - Skills Covered
- 3 hours working technique, drills, proper modifications for pull ups (strict, butterfly and standard) bar muscle ups, ring muscle ups, toes to bar with full dynamic stretch
- 3 hours working technique, drills,proper modifications for handstands, handstand walking, handstand push ups, press handstand, planches, pistols
- Early Bird $125.00 - Registration fee until 1/21
Click Here to Register.
Coaches Programming Roadmap for Nov, Dec 2016, Jan, Feb 2017
Coach Dan has written a Blog describing the intent behind the upcoming next four months of Programming that will take us right into the CrossFit Open season starting in February. View our Blog for the full text.
Weightlifting Classes every Tuesday, Thursday and Saturday
Weighlifting classes are every
Tuesday at 7:30pm, Thursday at 7:30pm, and Saturday at 11am.
CrossFit Del Mar Membership agreement weekly visits apply to this class. i.e. 2x/week, 3x/week, Unlimited.
CrossFit Del Mar BootCamp, Mon/Wed/Fri at 10am/6:30pm
***** We have a kids room *****
CrossFit Del Mar BootCamp is community based and high energy. This 3 day a week, Mon/Wed/Fri at 10am/6:30pm, program is more challenging than your average BootCamp because it incorporates the CrossFit methodology. The primary focus is on conditioning through rowing, kettlebells, medicine balls, sled pushes, tire flips, rope climbs, box jumps, hill sprints, runs and more. It also includes light barbell movements, but high reps. This program is great for weight loss, and provides extra conditioning by itself or as a great supplement to an established CrossFit regimen. Come join us, and change your life!
CrossFit Del Mar Membership agreement weekly visits apply to this class. i.e. 2x/week, 3x/week, Unlimited. See Coach Kim if you have any questions.
Now get in here and GET IN SHAPE!
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Thank you for your support!
Private Lessons Available!
We have a deep bench of experienced coaches available to help you reach the next level. Private lessons are available to master any skill you would like to perfect.
We have rates available for 1, 5 or 10 session packages. Please see Esther in the Business Office.
We are conveniently located at the I-5/805 merge and are local to the following communities: Del Mar, Del Mar Heights, Carmel Valley, Sorrento Valley, Torrey Pines, UCSD, La Jolla, La Jolla Shores, University City and Carroll Canyon (Zip codes: 92121, 92122, 92130, 92014, 92037, 92075)
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