Michelle: I work in a supervisor capacity for AMN Healthcare. My department deals with staffing, specifically recruitment process outsourcing or RPO. My current client is Northern California Kaiser Permanente.
Brian: Executive Vice President, Chief Lending Officer, B of I Federal Bank
Michelle: Internet! It was near work!
Michelle: I loved 15.4! Filthy Fifty is another favorite! Any chippers are great!
Brian: "Cindy" and anything with pull-ups
Michelle: Cleans, push press, overhead squats
Brian: Ring Muscle up
Michelle: French Vanilla coffee creamer…everything else is expendable.
Brian: Almond Milk, Chicken, and an open bottle of red wine
Michelle: I went to a performing arts high school and was slated to get a Bachelor of Fine Arts in Acting from the U! (University of Miami). Most of my old friends are still working in film, television, or theater. I decided on a new path after seeing some amazingly talented actors not make it for one reason or the other. I didn't want to be a starving artist. Also: I call all dogs puppies regardless of their age; it drives my husband crazy.
Brian: I have a weird interest in tropical fruit and gardening. I have 18 banana trees in my backyard.
Michelle: Water sports! I love wake boarding and water skiing. Both my father and brother have tournament water ski boats. I also love gardening! (..but I hate spiders..so much) Oh, and singing…singing is quite literally in my blood.
Brian: Saltwater Fishing
Michelle: Most recently: getting the courage to walk into a CrossFit
Brian: Getting my half marathon time under 2 hours
Michelle: One unassisted no kip pull-up
Brian: Complete "Fran" in under 4 minutes (I have not tried yet)
- 50 Wallballs
- 10 HSPU, 10 Cleans
- 9 HSPU... and so on...
Brian: A combination of Wallballs, pull ups, and push ups.
Michelle: Once you get there: just walk in… don't get back in your car. I wanted to drive away so many times. It's intimidating to start but regardless of your fitness level you are welcome.
Brian: Ease into it, stick with it and focus on your diet. You will continue to see results almost weekly
Tickets to the Regionals are on sale now!
Tickets to the CrossFit Games will go on sale April 29, 2015.
California Regional: May 22-24
|NorCal and SoCal| San Diego, California
The 2015 Reebok CrossFit Games July 21-26
Games will be held at the StubHub Center in Carson (Los Angeles), CA.
CrossFit Level 1 Certification course at CFDM April 11th and 12th.
CrossFit Level 2 Coaches Prep Course at CFDM May 9th and 10th.
CrossFit Level 1 Certification course at CFDM May 16th and 17th.