10447 Roselle Street, Suite 1 San Diego, CA 92121
(858) 587-2569 | email@example.com
General Membership Classes:
(Tue & Thu 8:00am),
11:00am, 12 noon, 4:30pm,
|Sat:||9:00am - Enduro WOD|
10:00am - Complimentary Intro Class
11am - Open Gym
at CrossFit Del Mar
CrossFit Del Mar honors:
Level Up Paleo Meals delivered
twice weekly to CrossFit Del Mar!
CFDM endorses & sells
SFH Protein Supplements!
WOD for December 1, 2015
|Rx||A: Push Press: 4-4-4-3-3-3|
B: 12 mins to review and practice Kipping Pull Ups progression.
C: 5 RFT
500m Row or 400m Run
10,8,6,4,2 Front Squats (# of FS decreases by 2 each round)
1) You must run at least 2 rounds
2) Add consistent weight each round on the FS
3) Score is time and weight increments added
4) Barbell must be cleaned off the ground
L1: Starting weight 75/55
L2: Starting weight 115/95
L3: Starting weight 155/135
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Thank you for your support!
SAVE THE DATE!
CrossFit Del Mar Christmas Party
Saturday, December 5th at 6:30pm
Open to Members and Guests!
Private Lessons Available!
We have a deep bench of experienced coaches available to help you reach the next level. Private lessons are available to master any skill you would like to perfect.
We have rates available for 1, 5 or 10 session packages. Please see Esther in the Business Office.
We are conveniently located at the I-5/805 merge and are local to the following communities: Del Mar, Del Mar Heights, Carmel Valley, Sorrento Valley, Torrey Pines, UCSD, La Jolla, La Jolla Shores, University City and Carroll Canyon (Zip codes: 92121, 92122, 92130, 92014, 92037, 92075)
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