preparation events begin this week, May 27-30
This is a fun and educational event to learn about Paleo nutrition and various interpretations of the Paleo diet. Sign up with Esther, Kim or Jessica - fee is $10. We kick if off with weigh-in, and body fat measurements on the 27th thru 29th, We will do a baseline WOD and Paleo Lecture by Dr. Devin Shea next Saturday May 30th.
From June 1-30 each member tracks their own (honor system) daily Paleo diet (3 Pts per day), completion of CFDM WOD (2 pts per day), self WOD/own workout (1pt per day) throughout the month. Members log their points on Paleo Challenge board in the box.
Exit weigh-in, body fat, and WOD during first week of July.
Prizes for 1st, 2nd, and 3rd place winners!
We are offering CrossFit Teens Classes this summer starting Monday June 15th thru Thursday September 2nd.
Classes will be on Monday, Tuesday, and Thursday's from 10 - 11am. If you know any Teens that are interested, please stop by the Business office for more information.
Jacob Maldonado, owner of The Lions Club Martial Arts will teach Kung Foo San Soo Self Defense at 7:30pm. Jacob is a 4th Degree Black Belt and a Certified instructor in San Soo.
See The Lions Club Martial Arts website for contact information on how to sign up. You can also arrive a few minutes early on Wednesday nights to learn more. Information about San Soo can also be found at Black Belt Magazine.