Home  •   Why CrossFit Del Mar?  •   Our Team  •   Getting Started  •   Schedule  •   Events  •   Blog  •   Pricing  •   Location  •   Resources
MEMBERS

Email:

Password:

Forgot Password?

10447 Roselle Street, Suite 1  San Diego, CA 92121
(858) 587-2569 | info@crossfitdelmar.com

General Membership Classes:

Mon-Fri:6:00am, 7:00am, 10:00am, 11:00am, 12 noon, 4:30pm, 5:30pm, 6:30pm
Mon,Wed,Fri:8:00am
Sat:8:00am, 9:00am,
Free Intro Class 10am & 11am
Sun:Closed

Olympic Lifting Class:

Tue, Thu:7:30pm-8:30pm

CrossFit Teens:

Mon,Wed,Thu:4:00pm-4:30pm

Open Gym:

Sat:12:00pm-2:00pm
Upcoming Certifications
at CrossFit Del Mar

CFDM endorses & sells
SFH Protein Supplements!

Stronger Faster Healthier - All Science / No Hype

Fit Stop Lab

Reebok Crossfit Men's Apparel

Upcoming Events

Physical Therapist on CrossFit Del Mar Staff

Dr. Theresa Larson is a doctor of Physical Therapy (DPT) and CrossFit Level 1 certified coach. Her colleague, Dr. Michael Caisse DPT, is also available for consultation. As experienced CrossFitters, they can identify, diagnose, and fix inefficient movement patterns that are unique to CrossFit. They can help you prevent and rehabilitate your athletic injuries. They can assist you with poor mechanics that rob you of power output and help you unleash the athletic capacity you did not know you had!

Appointments are available at CrossFit Del Mar on Wednesday afternoons or at other times and locations. Click here to schedule a consult!


Saturday Open Gym from 12:00pm - 2:00pm

Olympic Lifting and Competition Training Classes

Tuesday and Thursday nights from 7:30pm - 8:30pm

These classes will be focused and intense for advanced CrossFitters who want to get to the next level and prepare for competition.

Class is included with Unlimited Membership. Drop in fee applies for all other membership level.


"Spring into Summer" Paleo Challenge Begins Saturday, May 3rd

The schedule of events for our upcoming Paleo Challenge is as follows:

  • April 30 thru May 2:  Weigh-In, Body Measurement, Baseline WOD
  • May 3, 12pm:  Paleo nutrition lecture by Dr. Devin Shea
  • May 29-31:  Weigh-Out, Body Measurement, Re-Baseline WOD

We encourage our members who would like a Hydrostatic Body Fat measurement, which is the most accurate way find your body fat, to do it with Fit Stop Lab. Fit Stop Lab can also provide VO2 Max, Resting Metabolism, Strength and Motion, and other physiological measurements, and is conveniently located in Carlsbad. Click here to schedule your Hydrostatic Test.

CrossFit SoCal Regionals
at Del Mar Fairgrounds,
May 23rd, 24th & 25th!

For more information on the Open, click here.


California Affiliate League Co-Ed Team Competition
at CrossFit Del Mar, August 6th!

This event is for scaled/intermediate athletes who would like to feel the adrenaline rush and camaraderie of competing asa a team, but aren't comfortable at the more established events. There will also be an advanced level for more experienced athletes.

All partners should be at the same level.

  • Advanced Level: Rx all WODs, no movement limitations
  • Intermediate Level: Able to do DU's, Pull-Ups, T2B, Clean 135.95, Snatch 95/65, Shoulder to Overhead & OHS 115/75, KBS 1.5pood/1 pood
  • Scaled Level: All other

Learn more about the Affiliate League.

Sign up for the event HERE.

Muscle Up and Handstand Push Up Gymnastic Clinic — WILL BE RE-SCHEDULED

This event is being rescheduled for a later date due to a scheduling conflict. The new date and time will be posted soon.

David Newman of Rx Smart Gear will conduct a Gymnastics Clinic at CrossFit Del Mar. David and his team normally travel worldwide teaching these skills and providing clinics. Please take advantage of this awesome local opportunity! The fee is $95 and you can register here! The clinic will focus on the following skills:

Handstands

1. Training your spacial awareness

2. Understanding alignment and the "stacked" position

3. Learn proper Hollow and Arched position

4. Learn how to isolate and contract key muscle groups

5. Learn proper tripod position and headstand control

6. Learn proper lung position to begin handstand

7. Learn inverted spacial awareness thru sequential drills

8. Learn how to exit the handstand safely

9. Learn how to balance freestanding handstands

10. Learn handstand walking techniques

Muscle Ups

1. Learn proper low/high ring support

2. Learn proper false grip and neutral grip

3. Learn proper body position for strict m/u

4. Learn the 10 to 2 technique for transition

5. Practice low ring transition progression

6. Practice high ring, band assisted m/u

7. Learn proper swing mechanics for kipping m/u

8. Learn proper swing sequence for kipping m/u

9. Learn visual spotting techniques

10. Learn coach spotting techniques


© 2011-2012 Crossfit Del Mar
All rights reserved.
About Us  •  Why CrossFit Del Mar?  •  Our Team  •  Getting Started  •  Schedule  •  Events  •  Pricing  •  Location