Teens who have CrossFitted with us before, (including ISPE) can simply attend any of our general membership classes this summer.
A drop in fee of $15 applies. If you would like monthly pricing please see Esther in the Business office.
preparation events begin this week, May 27-30
This is a fun and educational event to learn about Paleo nutrition and various interpretations of the Paleo diet. Sign up with Esther, Kim or Jessica - fee is $10. We kick if off with weigh-in, and body fat measurements on the 27th thru 29th, We will do a baseline WOD and Paleo Lecture by Dr. Devin Shea next Saturday May 30th.
From June 1-30 each member tracks their own (honor system) daily Paleo diet (3 Pts per day), completion of CFDM WOD (2 pts per day), self WOD/own workout (1pt per day) throughout the month. Members log their points on Paleo Challenge board in the box.
Exit weigh-in, body fat, and WOD during first week of July.
Prizes for 1st, 2nd, and 3rd place winners!