|Rx||A: 10 Sets of 2 Front Squat (90%+5#'s)|
B: 4 Rounds for QUALITY
Accrue 30 secs Hanging L-Sit or Hanging Tuck Sit
20 Single-arm KBS (10R/10L)
C: AMRAP 7
4 Power Snatches 95/65
8 OHS 95/65
12 Toes to Bar
L1: 75/55, Front Squats ok, Hanging Knee Raises
L2: As Written
CrossFit Del Mar Membership agreement weekly visits apply to this class. i.e. 2x/week, 3x/week, Unlimited.
Non-Member Drop-in's welcome. Drop-in fee $25.
Sunday 28 August, 9am - 12 noon
CrossFit Gymnastics Lead Coach
Registration opening soon, space will be limited.
CrossFit Del Mar BootCamp is community based and high energy. This 3 day a week, Mon/Wed/Fri at 10am, program is more challenging than your average BootCamp because it incorporates the CrossFit methodology. The primary focus is on conditioning through rowing, kettlebells, medicine balls, sled pushes, tire flips, rope climbs, box jumps, hill sprints, runs and more. It also includes light barbell movements, but high reps. This program is great for weight loss, and provides extra conditioning by itself or as a great supplement to an established CrossFit regimen. Come join us, and change your life!
CrossFit Del Mar Membership agreement weekly visits apply to this class. i.e. 2x/week, 3x/week, Unlimited. See Coach Kim if you have any questions.
Now get in here and GET IN SHAPE!
We have a deep bench of experienced coaches available to help you reach the next level. Private lessons are available to master any skill you would like to perfect.
We have rates available for 1, 5 or 10 session packages. Please see Esther in the Business Office.