|Strength||Shoulder Press 4x6 @ 50%|
|Rx||5 Sets, every 4 mins:|
8 Burpees over Bar
15 Ring Dips
*scale dips accordingly, should be done around 3 mins
Beginning Feb 17th Level Up meals will begin service to CrossFit Del Mar. Meals can be ordered on-line and will be delivered to the Level Up refrigerator which will be located in our Family Room, and available for pick up as you desire. Level Up Paleo meals are made with cage-free, wild-caught, grassfed meat, and organic fruits and vegetables. All meals are made locally in San Diego and delivered fresh twice a week. Learn more at the Level Up website!
Level Up Meals have ARRIVED!
Each month CrossFit Del Mar recognizes two members for their commitment and dedication to an exemplary level of fitness in the sport of CrossFit . We are pleased to recognize Renae and David Podolsky, as members of the month. They have been members since Nov, 2012. Learn more about them on our website blog.
Our blog can always be found through the menu at the top of our website.
The emphasis of this WOD is on cardiovascular modal domain.
A by product will be weight loss, and body toning. with a goal of being lighter, faster and stronger.
We hope to expand this to 3x a week based on member interest and turnout.