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10447 Roselle Street, Suite 1  San Diego, CA 92121
(858) 587-2569 | info@crossfitdelmar.com

General Membership Classes:

Mon-Fri:6:00am, 7:00am, 11:00am,
12 noon, 4:30pm*, 5:30pm, 6:30pm*
Tue, Thu:8:00am
Sat:8:00am,
Free Intro Class 10am & 11am
Sun:Closed

Olympic Lifting Classes:

Mon:4:30pm

Enduro WOD*:

Sat:9:00am
Thu:All classes

Open Gym:

Sat:12:00pm-1:30pm
Sun:10:30am-1:00pm

* The Enduro WOD replaces General Membership Class on the corresponding day and time listed above.

Upcoming Certifications
at CrossFit Del Mar
April 11 and 12
May 16 and 17
May 9 and 10

CrossFit Del Mar honors:

Level Up Paleo Meals delivered
twice weekly to CrossFit Del Mar!

Level Up Paleo Meals

Fuel for Fire

Fuel for Fire

CFDM endorses & sells
SFH Protein Supplements!

Stronger Faster Healthier - All Science / No Hype

Reebok Crossfit Men's Apparel

WOD for March 31, 2015

RxA: NFT
3-5 Box Jumps (as high as possible, stack plates to increase height)
10 HSPU
10 Alternating Pistols
B: Every 90 secs x 5
F. Sq @ 80% x 3

C:
4 mins Max Distance Run or Row or Bike
Rest 1 min

5 min Amrap
10 OHS (115/75)
10 Burpees Over Bar
Rest 1 min

4 mins Max Distance Run or Row or Bike

*do not run both times or row both times

CFDM March 2015 Athlete's of the Month

Each month CrossFit Del Mar recognizes two members for their commitment and dedication to an exemplary level of fitness in the sport of CrossFit. We are pleased to recognize Michelle Woodward and Scott Stearns as members of the Month. Learn more about them on our blog.

CrossFit Open In Full Swing During Month of March!

During the Open each Friday will be the CrossFit Open WOD for that week.

Scoring can be done during the Friday WOD. Saturday and Sunday Open WOD's will be scored by the coach during Open Gym only.

CrossFit Open WOD dates

15.1: Feb. 26 -March 2

15.2: March 5-9

15.3: March 12-16

15.4: March 19-23

15.5: March 26-30

Tickets to the Regionals will go on sale on March 30, 2015.

Tickets to the CrossFit Games will go on sale April 29, 2015.

The Masters Qualifier

April 23-27, 2015

Regional Weekend 2: May 22-24

California Regional | NorCal and SoCal | San Diego, California

The Games

The 2015 Reebok CrossFit Games will be held on July 21-26 at the StubHub Center in Carson (Los Angeles), CA.

Future Events

CrossFit Level 1 Certification course at CFDM April 11th and 12th.

CrossFit Level 2 Coaches Prep Course at CFDM May 9th and 10th.

CrossFit Level 1 Certification course at CFDM May 16th and 17th.

We are conveniently located at the I-5/805 merge and are local to the following communities:  Del Mar, Del Mar Heights, Carmel Valley, Sorrento Valley, Torrey Pines, UCSD, La Jolla, La Jolla Shores, University City and Carroll Canyon (Zip codes: 92121, 92122, 92130, 92014, 92037, 92075)
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All rights reserved.
About Us  •  Why CrossFit Del Mar?  •  Our Team  •  Getting Started  •  Schedule  •  Events  •  Pricing  •  Location