10447 Roselle Street, Suite 1 San Diego, CA 92121
(858) 587-2569 | email@example.com
General Membership Classes:
|Mon-Fri:||6:00am, 7:00am, 11:00am,|
12 noon, 4:30pm, 5:30pm, 6:30pm
Free Intro Class 10am & 11am
at CrossFit Del Mar
CrossFit Del Mar honors:
Level Up Paleo Meals delivered
twice weekly to CrossFit Del Mar!
CFDM endorses & sells
SFH Protein Supplements!
WOD for May 5, 2015
|Rx||A: Work to max weight for the day for the complex|
Clean pull + Power Clean + Hang Power + Jerk
B: Strict Press
C: Kipping/Butterfly Pull Ups
1x all-out max unbroken
3x max unbroken strict pullups
D: AMRAP 3 min (rest 1min) x 3
Buy In: Run 200M
10 STOH (95/65)
CrossFit Open Regionals and Games Schedule
Tickets to the Regionals are on sale now!
Tickets to the CrossFit Games will go on sale April 29, 2015.
California Regional: May 22-24
|NorCal and SoCal| San Diego, California
The 2015 Reebok CrossFit Games July 21-26
Games will be held at the StubHub Center in Carson (Los Angeles), CA.
CrossFit Level 1 Certification course at CFDM April 11th and 12th.
CrossFit Level 2 Coaches Prep Course at CFDM May 9th and 10th.
CrossFit Level 1 Certification course at CFDM May 16th and 17th.
CrossFit Del Mar Summer Paleo Challenge Coming June 1st!
We are conveniently located at the I-5/805 merge and are local to the following communities: Del Mar, Del Mar Heights, Carmel Valley, Sorrento Valley, Torrey Pines, UCSD, La Jolla, La Jolla Shores, University City and Carroll Canyon (Zip codes: 92121, 92122, 92130, 92014, 92037, 92075)
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All rights reserved.