|Rx||A: EMOTM for 9 mins:|
4 thrusters (increasing weight)
10 Heavy KB Goblet Squats
C: 400m Heavy Farmer's Carry
Every time you break 10 Burpees. Record weight and time.
We will be OPEN (pending member interest) for the following holidays, please sign up if you plan to attend any of these classes:
• Friday, November 27th - 11am, 4:30pm
• Saturday, November 28th - 9am class only
There will be a sign up sheet posted on the white board.
We have partnered with Level Up meals to provide our members with a service of twice weekly, hand made Paleo friendly meals delivered to CrossFit del Mar for your convenience. These Paleo meals are made with cage-free, wild-caught, grassfed meat, and organic fruits and vegetables. Each meal is made locally in San Diego and delivered fresh twice a week. These are balanced meals with over 300 recipes in the rotation. Each meal contains 5+oz of organic meat, 2+servings of fruits and vegetables, 1+ savings of nuts, seeds, and berries, 0% trans fat, 0 dairy product, 0 legumes grains and sugars, 0 pork or pork by-products, and 1150 mg of sodium or less.
Please visit the Level Up website for more details.
We have a deep bench of experienced coaches available to help you reach the next level. Private lessons are available to master any skill you would like to perfect.
We have rates available for 1, 5 or 10 session packages. Please see Esther in the Business Office.