|Rx||Squat Clean EMOTM for 4 mins at 75%+5, 80%+5, 85%+5 (12 mins total)|
Split Jerk EMOTM for 4 mins at 75%+5, 80%+5, 85%+5 (12 mins total)
AMRAP 20 Minutes:
Max Rep Pull Ups
Run first then perform max rep Pull Ups. Touching the ground or contact with a box (if performing assisted Pull Ups) terminates the round and starts the next run.
(Coaches note: You have 44 min of committed time leaving 16min in class for warmup/transitions. Be effective and smart in your class execution.)
CrossFit Del Mar BootCamp is community based and high energy. This 3 day a week, Mon/Wed/Fri at 9am, program is more challenging than your average BootCamp because it incorporates the CrossFit methodology. The primary focus is on conditioning through rowing, kettlebells, medicine balls, sled pushes, tire flips, rope climbs, box jumps, hill sprints, runs and more. It also includes light barbell movements, but high reps. This program is great for weight loss, and provides extra conditioning by itself or as a great supplement to an established CrossFit regimen. Come join us, and change your life!
CrossFit Del Mar Membership agreement weekly visits apply to this class. i.e. 2x/week, 3x/week, Unlimited. See Coach Kim if you have any questions.
Now get in here and GET IN SHAPE!
Beginning April 9th with a meeting at 8am. This program is intended to educate, support and guide clients looking to lose weight, gain muscle and improve nutritional understanding.
As we know doing things alone is hard…that is what is amazing about Crossfit and this program.
This program entails: 6 weeks of group/coaching support by email, phone, or text w/Coach Dave and Coach Kim, an initial weigh in and measurements, a weekly process meeting Saturdays at 8a for group support, a weekly weigh in, nutritional guidance and education, support from your fellow peers, and final exit measurements.
There will also be a chance to win a free month of membership (minimum of 6 participants required). Cost is $150 per person. To sign up please email Coach David at firstname.lastname@example.org
We have a deep bench of experienced coaches available to help you reach the next level. Private lessons are available to master any skill you would like to perfect.
We have rates available for 1, 5 or 10 session packages. Please see Esther in the Business Office.